I'm currently more overfat than I am comfortable being, so I've made it my goal for the next few months to lose what needs to be lost.
To kick start the program, I went on a very restrictive, low-calorie diet for four days, then moved on to a much more sustainable, long-term approach.
My normal diet isn't really that bad; the problem is portion control/moderation and over-indulgence. I've set a range of calories to aim for and am using two wonderful tools to keep me in line with that goal: Fit Day and Calorie Count.
Fit Day is a fantastic FREE online journal and tool box for getting fit. You can track your diet, exercise, weight goals, etc. I use it as a meal planning tool to project my calorie intake for the day so that I can know ahead of time if I can indulge in x, y, or z. I use Calorie Count to get nutritional data for foods that Fit Day doesn't have in its data base, like a lot of fast food and prepared foods.
Long-term meal planning has never worked for me, but so far the day-to-day projections are working out just fine. Nine days in, I'm right on track with my weight/fat loss, I feel amazing (my sleep requirements have shot right down!), my energy is through the roof, and I don't feel guilty about the insane amount of money I'm spending on groceries since 90% of the bill is for fresh fruits and veggies (romaine lettuce ain't cheap, folks, and a bird goes through a lot of it eating two salads a day)!
Best of all, I am a lot more conscious of what I eat and everything tastes soooooooooo good. This afternoon's snack of fresh pineapple was quite possibly the best thing I've ever eaten. That's a bonus result of this exercise--I've cut way back on sugar (only have a bit in my coffee, plus the odd piece of good quality chocolate); so fruit is really, really, really satisfying. I know a 'diet' is working when an apple qualifies as dessert.
I'll finish off this post with a bonus 'recipe' because lunch was so delicious.
Raven's Mini Grilled Tomato and Cheese Sandwiches
Cut eight thin slices from a baguette (loaf of 'French-style' bread, the long and thin kind).
Layer the following on four slices (base yourself on the baguette surface area to determine quantities):
-a thin slice of a small tomato;
-a sprinkle of salt;
-a small slice of tomato and basil Havarti;
-a basil leaf
Gently place in a non-stick pan and toast for about a minute on each side until the bread is golden and the cheese starts to melt.
Makes four. Serve with a great big salad.
"Life's but a walking shadow, a poor player that struts and frets his hour upon the stage and then is heard no more. It is a tale told by an idiot, full of sound and fury, signifying nothing."